This Blog is based on a letter I wrote to a client recently who was going through some very difficult and hopeless feelings. Upon reflection, I realized it is the basic message that I have been assimilating and learning for many years now to find my own peace of mind and ease in the face of my own despair and hopelessness. It is about loving myself and giving myself the gift of a joyful, free, expansive life. These understandings are at the core of every session I co-create with my clients.
An Open Letter To Myself and All Others Who Struggle Mightily To Have Lives That Flow Smoothly, Abundantly, and Joyfully:
There are many things you can do to begin to reverse the downward spiral you sometimes have been getting into, and to begin to feel hopeful and more excited about creating the relationships, the work, the health and whatever else you want for your life.
Probably the main thing I can say is that it is in your control to change your state. We can get into this place where we reinforce one negative thought after another, and then when our feelings are also reflecting our thoughts that things aren't going the way we wish they were, we sometimes can get into that downward spiral. It’s just because that’s what we are focusing on too much. In reality, every moment we have the capacity to choose other thoughts. Our unhappy or frustrating feelings are telling us that our Inner Being, our Source Self, sees things differently. It knows that there is not only a way to have the life we desire, but also, how to get to that result, that manifestation, in the most pleasurable way possible.
First of all, you might consider listening to what you are telling yourself about your situation. As you know, if your thoughts and feelings are about what's not working for you in your life, and you believe that you are spiraling down, and you focus on this state of being often, then by the Law of Attraction, you will, of course, attract more of the same.
It is my experience that you can choose instead to believe, trust and know that a way to have what you want is already created for you in this place Law of Attraction advocates call your Vortex, or you might say, your "reservoir of expanding, fulfilling possibilities” in the Unseen Realm.
I would suggest that you consider that a way to have the relationships, health, money and work you want is completely within your realm of possibility. In fact, it is a done deal already in your Vortex of expanding possibilities! It is your sincere desire to have that wonderful, wonderful relationship, and the ideal job, income and health you want, combined with your belief that it is definitely coming, combined with the feeling of hopefulness about that possibility evolving and coming to you, that opens the doors for the Universe to begin to bring that to you. Feeling the good feeling of allowing your good to come to you is what will bring it to you.
In other words, you can slowly learn to choose to take your focus off thinking and feeling constantly that things aren't working the way you want them to in any area of your life. Instead, you can ask yourself to begin to embrace the belief and the good feelings that come when you accept that you are well on your way to having what you want. Remember that whatever you focus on is what you will get more of in your life.
Often a belief and a feeling is so strong that things aren't working out the way we want them to, that it seems impossible to feel hopeful and expectant that we will get the things that we want. But this is where all the work (or play!) needs to be done, in relaxing and trusting and allowing ourselves to believe, and even better, to know that the better life that we imagine for ourselves is possible.
The way I see it, it's a choice that we make over and over and over, a choice to get back to feeling good no matter what conditions we are facing. We need to accept and feel the not so pleasant feelings, but know that those feelings are just telling you that there is another way to go about this, another way to imagine all that is happening. Your Source Self is guiding you and loving you through all these trying times.
Know that there is a presence of Divine Love in your life that is focused on you very intently and wants only your success. In the eyes of that Higher Love, your Higher Self, you are completely taken care of, and you will succeed. Your Higher Self sees you as already successful in every way you wish you were. This is no small thing.
You're coming out of a long period in your life of believing in struggle, and frustration, and a belief that things are hard. Though you may not always recognize it, and may often forget it, you have also learned a lot about how to relax, how to trust, how to love yourself, how to allow Life to show you its magic and its blessings. Something basic to who you really are knows how to choose happiness over fear, how to choose confidence over doubt, how to choose having fun over stressing out. That’s because those qualities come built in with your human Being-ness.
Life is actually very abundant, and you have every right to have a ton of that abundance in your relationships, your work and your health. Believe and know that this is possible for you. Begin to focus more on the positive expectation that it is coming to you.
When you're in that place, that is when the things that you want can begin to easily flow into your experience. That is when you get impulses and inspirations that lead you towards how you can more openly allow, or do actions that will further these wanted things coming to you more readily and easily.
It's amazing that all of this comes down to the thoughts and the feeling state that we create within ourselves, and that we are not the victims of our own thinking, or of anyone or anything. We can make a choice to stop telling ourselves and others any stories about how things aren't working out for us the way we want them to.
I know it's hard to stop thinking that and telling it to ourselves or to other people. I deal with this myself, as do all of my clients, and most all of my friends and family. But we can choose instead to begin to tell the story of how we want things to be, and to get excited about the possibility of that emerging in our lives. And the cool part is that when you are in a good mental place with hopeful and expectant thoughts, and the good feelings that come with that, will you attract and allow the things you want to unfold for you.
Every new moment it's a brand-new possibility for how your future might unfold going forward. The past is completely gone. When the future comes, it will always be the present moment. So the present moment is the only thing that we have. We can either fill this moment with doubt and worry and fear and frustration about not having what we want, and thoughts about how things aren't working out the way we want them to, or we can begin to think thoughts about how it's going to feel so good when things work out the way we want them to, and how we have trust and faith that the Universe has got our back! God, our Higher Power, the Universe, whatever you want to call that Source Love, is orchestrating things in our favor all of the time, if we would just relax and begin to notice how much good there is in every moment.
Get a notebook or create a file on your computer where you write often the things you are appreciating or grateful for in your life. See how many things you can write down, and how you can begin throughout your day to notice things you appreciate that are already working well in your life. Make appreciation your dominant thoughts and vibration if you can, and watch the magic it will bring into your life!
Hold yourself gently and kindly if you seem to be backsliding or still struggling or getting overwhelmed. There is no right or wrong way to do any of this. You can choose to be your own best friend and dearest lover, and make a decision that you are going to begin to consider giving yourself a break and forgiving yourself no matter what is happening. Be unconditionally kind with yourself if at all possible, and remember that you are unconditionally worthy! No one else can or is judging your self worth other than you.
Problems can just be seen more and more as temporary “bumps in the road” instead of huge insurmountable mountains. Feel the difficult or troubling feelings as long as you need to, and don’t repress them, but just know that they are there to point you back to how your Source Self is seeing things, as beautiful, filled with solutions and ease, and working out well. Just because you may not be seeing and feeling your life the way Source does at any moment, doesn’t mean things can’t change in the next moment. It also doesn’t mean you are “wrong” for however you are seeing and feeling things in your life.
Life is actually very magical. The only thing stopping you from seeing and feeling that your life is magical, is your very strong belief that things are difficult and a great big struggle, and that because things have been difficult, they will continue to be difficult. It's just an old habit most of us learned growing up. Sometimes it will take some time to let it all go.
To learn a new habit of believing in and expecting good things to work out for us, and a new habit of choosing to feel good about this moment and each brand-new moment, is where our work and play lies. Focus on a good feeling thought for 17 seconds, and it will automatically attract another good feeling thought. Stay with good feeling thoughts about the possibilities of things working out for you for even one minute, and you will begin to develop the new habit that will bring better and better results into your daily life. It takes some practice with this a little every day.
Meditate daily if you can because it puts you in that place of openness to the realm of infinite possibility. Write down the story of how you want your life to unfold, and read it every day or often, and visualize it happening for yourself. Visualize yourself enjoying doing the work you most want to be doing and spending the money that you want to make in a joyful way. Visualize yourself in the most wonderful relationship you can dream of, and know that this is going to happen in your life, even if the details aren’t exact. Go for the essence of what you feel you want your life to be, and the details will take care of themselves.
Be easy about it. Become confident and determined that it will happen, and that life is already unfolding for you the journey towards having what you want. Remember, there are no happy destinations without happy journeys, so look for ways to be happy every day and to have more fun, and know that in enjoying your life, you begin to open the doors to everything that you want coming to you.
I know that sometimes all of this seems impossible in the face of how strong our feelings of frustration or hopelessness may be. But all of this really does work when we relax and trust and do the next best feeling thing that occurs to us. It really is one moment at a time. What feels good right now? And what feels good next, and next, and next?
And if we are feeling bad, we can go ahead and feel that feeling, and it will begin to diminish. Relax, notice your breath going in and out, up-and-down, and find some peace in that. That peace is who you really are. There is a great Love that cares for you. That great Love IS YOU! Your life is meant to be fun and satisfying. Find ways to enjoy this journey one moment at a time, and those moments will add up to an enjoyable life.